Self-assessment tool for physician burnout and stress
Research AMA/CMA research statistics show that almost 50% of physicians experience burnout, yet many suffer in silence.
Why you need this stress assessment quiz
- Gain Critical Awareness of Stress Levels: The quiz is designed to help physicians uncover how stress or burnout is impacting their physical health, mental well-being, and overall quality of life using evidence-based neuroscience and biopsychosocial coaching techniques. This self-awareness is the first step toward actionable change.
- Personalized and Clinically-Validated Insights: With clinically validated prompts from trusted institutions like Fraser Health and Mayo Clinic, this quiz provides a scientifically robust analysis of your unique stress or burnout level.
- Created by Someone Who Truly Understands: The quiz was developed by a former primary care physician who has firsthand experience with chronic work stress and burnout. This relatable perspective ensures the tool is practical, compassionate, and deeply aligned with the needs of physicians.
- Take Charge of Your Well-Being: While systemic change may take time, this quiz empowers you to regain control over your health and happiness today.
Watch this video if you feel stressed or suspect burnout
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About Me
I’m a compassionate trained former primary care physician turned physician wellness coach leveraging almost a decade of clinical
experience managing and counseling patients toward better health through positive lifestyle changes.
Strong success track record of treating and co-managing individuals with chronic illnesses.
Skilled at employing active listening, motivational interviewing, neurolinguistic programming techniques, goal setting and accountability to empower individuals to achieve their personal health and wellness goals.
With my excellent communication skills, empathy and behavior change expertise, I assist clients co-create highly personalized behavior change action plans.
Passionate about educating and inspiring people to make positive health choices that help prevent and manage chronic diseases.
My work has been featured with popular publications such as Harvard Blog, British Medical Journal, LiveScience, Healthline Media,
SERMO, etc.
I combine my clinical knowledge, experience and coaching skills to support lifestyle change management of physical and mental health conditions
Disclaimer
The information I will share on this webpage is not intended to replace medical advice and physical examination from a qualified health professional. It is strictly for educational purposes only. So consult your doctor before implementing any of these.
Dr Christopher shall have neither liability nor responsibility to any person or entity with respect to any loss or damage caused or alleged to be caused directly or indirectly by applying the information shared.
It is mainly for primary insomnia.
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